Practicing conscious awareness of the breath is effective in the recovery, intervention, & treatment of a myriad of health related issues. Clients who supplement their bodywork sessions with conscious breathing allow themselves to experience a more comprehensive outcome than with massage alone.

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Deep, active breathing guided by your practitioner will open the tissues to deeper, more specific work. This technique creates the sensation of what is referred to as "grateful pain" followed by a deep release of the muscle being targeted. Treatments should never hurt. Full release over time will likely require consistent sessions combined with home care.

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I do NOT believe in the no pain no gain philosophy when it comes to bodywork.

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Client sessions will be customized based on needs. See SERVICES tab for more details.